Weigh In record (no journal entry) for 04 February 2013
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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828 kcal
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Fat: 14.03g | Prot: 58.82g | Carb: 124.66g.
Breakfast: premier protein shake, blackberries, raspberries. Lunch: banana, kirkland stir fry vegetables, Costco rotisserie chicken. Dinner: sweetened condensed milk, kelloggs special k cereal, banana. more...
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losing 2.8 lb a week
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mission2013's weight history
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