Weigh In record (no journal entry) for 04 February 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2336 kcal
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Fat: 88.55g | Prot: 76.84g | Carb: 311.65g.
Breakfast: Banana Nut Muffin. Lunch: Tuna in Water (Canned), Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Wheat Sliced Bread. Dinner: Aged Swiss Cheese Sliced, Catfish, Cottage Cheese, Whole New Potatoes, Low Fat Sesame Ginger, Hot Pepper Rings, Lettuce. Snacks/Other: Almonds, Coke (12 oz), Presweetened with Sugar Coffee, 2% Fat Milk, Oatmeal Cookies. more...
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gaining 7.0 lb a week
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