Johnobx1's Journal, 04 February 2013

219.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 116.05g | Prot: 248.06g | Carb: 64.60g.   Breakfast: Almonds, Pro Performance Soy Protein 95. Lunch: Chicken Breast (Skin Not Eaten), Egg, Light Caesar Salad Kit. Dinner: Guacamole with Tomatoes, Mixed Nuts Deluxe, Chicken Breast (Skin Not Eaten). Snacks/Other: Pro Performance Soy Protein 95. more...

3333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...