Weigh In record (no journal entry) for 03 February 2013
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3042 kcal
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Fat: 167.35g | Prot: 243.66g | Carb: 152.80g.
Breakfast: Bold Wasabi & Soy Sauce Almonds, Pro Performance Soy Protein 95, Natural Chunky Peanut Butter, 100 Calorie Multi-Grain English Muffins. Lunch: Bologna (Made with Chicken & Pork), Egg White, Egg. Dinner: Plain Greek Yogurt, Fat Free Sour Cream, Guacamole with Tomatoes, Chicken Breast (Skin Not Eaten), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Turkey Jerky, Bold Wasabi & Soy Sauce Almonds. more...
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3854 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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