Weigh In record (no journal entry) for 24 July 2019
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1662 kcal
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Fat: 87.75g | Prot: 76.08g | Carb: 192.82g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Tomatoes, Great Value Sharp Cheddar Cheese, Sargento Natural Pepper Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Ghirardelli Dark Chocolate Intense Dark 72%, Sweet Smiles Pecan Carmel Clusters, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.7 lb a week
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