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After lunch 2:30pm at work
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211.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1431 kcal
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Fat: 56.40g | Prot: 74.90g | Carb: 129.60g.
Breakfast: Water (Bottled), 100% Natural Crunchy Peanut Butter, Split Top Honey Wheat Bread, 2% Reduced Fat Milk, Life Cereal - Cinnamon. Lunch: Pulled Pork, Egg Salad, Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Slices, Cucumber (with Peel), Hard Boiled Egg Whites, 100% Whole Wheat Bread, Saltine Crackers, Tomatoes, Water. Snacks/Other: Craisins, Absolutely Zero. more...
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gaining 1.0 lb a week
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