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This is the second day following a specific food plan and I feel fantastic! It feels so good to put boundaries around my eating. It is also nice having a sponsor to hold me accountable for what I am eating. At first I was very apprehensive about it but I decided that in order for me to start making progress again I have to get honest and be accountable. I love sending her my food every day and getting to the "meat" of my food addiction by answering the very pertinent questions that were given to me. It feels so good abstaining from sugar and flour. The cravings are slowly going away and I am forever grateful for that.
Diet Calendar Entry for 24 July 2010:
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1333 kcal
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Fat: 55.75g | Prot: 81.64g | Carb: 122.48g.
Breakfast: Fuji Apples, 2% Fat Milk, 100% Whole Grain Oatmeal, Turkey Bacon. Lunch: Green Beans (Canned), Boneless Skinless Chicken Breasts. Dinner: ranch dressing, Shedd's Spread Light Vegetable Oil, Italian Salad, Romaine & Radicchio Lettuce, Pork Chop (Lean and Fat Eaten), Green Beans (Canned). more...
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