Weigh In record (no journal entry) for 04 February 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1161 kcal
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Fat: 64.50g | Prot: 63.77g | Carb: 84.71g.
Breakfast: coconut milk, whey protein. Lunch: balsalmic vinaigrette, pickled carrots, cherry tomatos, crunch bar fun size, garbanzo beans, tofu, broccoli, beets. Dinner: red velvet cupcake, broccoli, butter, crab. more...
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1867 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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