gragggrant's Journal, 04 February 2013

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 59.05g | Prot: 62.69g | Carb: 195.52g.   Breakfast: Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ham and Cheese Sandwich with Lettuce and Spread on Bun, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: 14" Pepperoni Pizza , Blue Cheese , Sides - Garden Salad. more...

2298 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Shoveling - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...