Weigh In record (no journal entry) for 04 February 2013
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1560 kcal
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Fat: 65.25g | Prot: 155.11g | Carb: 78.21g.
Breakfast: Breakfast Sausage Gravy w/Scrambled Eggs, coffee. Lunch: Strawberry Fluff, red kidney beans, Crispy Oven Fried Chicken. Dinner: meijer bacon pieces, paprika, black pepper, onion powder, garlic powder, kroger zesty italian dressing, kroger shredded mozzarella cheese, kroger frozen cauliflower, kroger frozen broccoli, boneless skinless chicken breast, Steamed Broccoli, Cauliflower, Bacon, and Cheese Blend. Snacks/Other: kroger fat-free cottage cheese, celery. more...
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losing 1.3 lb a week
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