Weigh In record (no journal entry) for 04 February 2013
|
134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1709 kcal
|
Fat: 36.43g | Prot: 55.99g | Carb: 300.58g.
Breakfast: Banana, Breakfast Drink, Skim Milk, Oranges, Fat Free French Vanilla Creamer. Lunch: Split Top Wheat Bread, Carrots, Bell Peppers, 2% Milk American Singles. Dinner: Brown Instant Rice, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Grape Jelly, Japanese Blend Frozen Vegetables, Crescent Rolls. Snacks/Other: Skim Milk, Oatmeal Cookies, Sea Salt & Olive Oil Crackers, Tiramisu Light Ice Cream. more...
|
|
2507 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Housework - 1 hour, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|