Weigh In record (no journal entry) for 22 July 2019
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2026 kcal
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Fat: 81.30g | Prot: 88.82g | Carb: 256.86g.
Breakfast: Butter, Dairyland Chocolate Milk, Tim Hortons Cheddar Cheese Bagel. Dinner: Pace Chunky Salsa Medium, No Name 5% Sour Cream, Wholly Guacamole Organic Minis, Cracker Barrel Extra Old Cheddar Cheese, Black Bean Quesadillas with Corn Salsa. Snacks/Other: Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Deli Turkey or Chicken Breast Meat, Potato Salad with Egg. more...
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losing 1.3 lb a week
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