Weigh In record (no journal entry) for 22 July 2019
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207.5 lb
Lost so far: 48.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1012 kcal
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Fat: 23.79g | Prot: 72.19g | Carb: 84.06g.
Breakfast: Butter, Thomas' Cinnamon Raisin Swirl Toasting Bread, Cheerios, Chobani Nonfat Vanilla Greek Yogurt, Bananas. Lunch: Texas Roadhouse Grilled Pork Chop. more...
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losing 0.1 lb a week
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Desco's weight history
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