Weigh In record (no journal entry) for 04 February 2013
|
155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1838 kcal
|
Fat: 55.44g | Prot: 88.69g | Carb: 240.34g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Gurke (mit Schale), Puten-Braten Roast Turky, Vitareform Margarine, Mehrkornbrot Backmischung, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel. Dinner: Traditioneller Krustenschinken, Light-Käse Nussig Mild Süßlich, Puten-Braten Roast Turky, Vitareform Margarine, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. more...
|
|
2723 kcal
|
Activities & Exercise:
Bowling - 1 hour and 20 minutes, Desk Work - 9 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|