Weigh In record (no journal entry) for 03 February 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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651 kcal
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Fat: 25.86g | Prot: 91.50g | Carb: 10.21g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Protein shake. Lunch: Bobble gum, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Prawns. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hard Cooked Peeled Eggs, Beef and Pork Meatballs, Grilled Fish. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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