cpack2222's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

247.4 lb Lost so far: 6.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

480 kcal

Fat: 17.00g | Prot: 56.00g | Carb: 25.00g. Breakfast: Carnation Breakfast Essentials No sugar added. Lunch: Muscle Milk Vanilla Crme. Dinner: Turkey Breast Tenderloin. Snacks/Other: Zero Sports Drink. more...

2734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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cpack2222's Journal, 24 July 2010

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