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ok, diet has been on a big break since holidays. Back from thailand, refreshed and ready to go. It's for real this time (fingers crossed). Diet started two days ago, but begins in earnest in sept, when I can control my own foods. Start gym on tuesday.
Diet Calendar Entry for 24 July 2010:
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1998 kcal
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Fat: 32.16g | Prot: 121.11g | Carb: 319.40g.
Breakfast: coffee, carrot juice, milk, alpen. Lunch: carrot juice, chicken breast, wholemeal bread, lettuce salad. Dinner: lentils, white rice. Snacks/Other: cherries, orange, mixed fruit, Greek Yogurt - Plain. more...
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