RudyAZ777's Journal, 03 February 2013

211.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 39.16g | Prot: 100.27g | Carb: 229.35g.   Breakfast: Bacon, Strawberries, Greek 100 Yogurt - Mixed Berry, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Breast, Rice Sides - Rice & Black Beans. Dinner: Plain French Toast. Snacks/Other: Peppermint Pattie (Fun Size). more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...