Weigh In record (no journal entry) for 03 February 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1989 kcal
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Fat: 53.31g | Prot: 136.54g | Carb: 244.48g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Milk (Nonfat), Frozen Blueberries, Clementines. Lunch: Slow-Cooker Veggie Chili. Dinner: Singles American Cheese Slices (Kraft), All whites, Pumpernickel Bread, Butter. Snacks/Other: Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Crispy Wheat Healthy Grain Popping Snack, apple pie. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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