Weigh In record (no journal entry) for 03 February 2013
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1434 kcal
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Fat: 28.91g | Prot: 131.29g | Carb: 158.89g.
Breakfast: Ziti, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Pineapple, Strawberries, Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: strawberries, chicken breast, arnold. Snacks/Other: Steak Submarine Sandwich with Lettuce and Tomato, Honey Whole Wheat Bread, Strawberries. more...
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3513 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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