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Day 5
Still doing well, although it's been challenging. Wednesday night I overate, but I only ate SB approved foods. I know that's pushing the limit, but it's better than overeating junk food. I'm down to 152 this morning. That's a 7 pound loss. Whoo hooo. I need to get back to my 148 and work my way down to 140 from there. Baby steps Bob.
Diet Calendar Entry for 23 July 2010:
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406 kcal
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Fat: 25.07g | Prot: 33.34g | Carb: 17.63g.
Breakfast: babybel cheese, tea, 1% milk. Lunch: bell pepper, mayonnaise, Chunk Light Tuna In Water. Snacks/Other: natural almonds, babybel cheese. more...
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