Weigh In record (no journal entry) for 03 February 2013
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186.1 lb
Lost so far: 27.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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311 kcal
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Fat: 4.09g | Prot: 27.69g | Carb: 42.41g.
Breakfast: 1% Fat Milk, Complete High Protein Replacement Shake, Tea with Milk and Sugar. more...
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losing 1.6 lb a week
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