Weigh In record (no journal entry) for 02 February 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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933 kcal
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Fat: 61.67g | Prot: 56.69g | Carb: 38.13g.
Breakfast: Stevia Extract in the Raw, Coffee. Lunch: fiesta cheese, jimmy dean sage sausage, egg, onion, red sweet pepper, Sliced Baby Bella Mushrooms (Crimini), baby spring mix. Dinner: baby bella mushrooms, classico italian sausage spaghetti sauce, ground beef, spaghetti squash. Snacks/Other: lindt excellence 85% chocolate. more...
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losing 2.6 lb a week
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