Weigh In record (no journal entry) for 02 February 2013
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202.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2256 kcal
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Fat: 69.52g | Prot: 107.07g | Carb: 215.55g.
Breakfast: Braeburn Apples, Coffee, Prune Juice Unsweetened. Lunch: Deli Swirl Rye and Pump Bread, Sliced Ham (Extra Lean) , HELLMANN LIGHT MAYO, Swiss Cheese Slices, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Apples Without Skin (Cooked, Microwave), Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop (Lean Only Eaten), Creamed Spinach (. Snacks/Other: Reduced Fat Potato Chips, Scotch. more...
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2689 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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