Weigh In record (no journal entry) for 18 July 2019
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137.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1537 kcal
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Fat: 47.11g | Prot: 133.65g | Carb: 140.24g.
Breakfast: 100% Whey Chocolate, Gluten Free Instant Oats, Raíz de Gengibre. Lunch: Prozis Energy Bar, Gold Nutrition Total Protein Bar Low Carb Crunchy, Celeiro Empanadilha de Cogumelos. Dinner: Continente Banana, Zumub 100% Whey Chocolate, Ramirez Atum Assado à Algarvia, Bimbo Thins 8 Cereais. Snacks/Other: Zumub Oat & Whey, Abacaxi, Zumub 100% Whey Chocolate. more...
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816 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...
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losing 0.6 lb a week
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