Weigh In record (no journal entry) for 02 February 2013
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1080 kcal
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Fat: 27.77g | Prot: 114.38g | Carb: 97.81g.
Breakfast: mushrooms, eggs, ham. Lunch: apple, orange. Dinner: yogurt, mushrooms, brocolli, bread, haddock. more...
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2705 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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