Keyhole07's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
182.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1389 kcal Fat: 34.46g | Prot: 59.69g | Carb: 215.10g.   Breakfast: eggs, ham. Lunch: apple, orange. Dinner: sausage, potatoes, red beans, canned tomatoes, yogurt. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 44 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes, Standing - 1 hour. more...
on diet Keyhole07's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keyhole07's weight history


Keyhole07's Recent Activity

Keyhole07's Own Activity

Keyhole07 updated their Exercise Diary.
Keyhole07 updated their Exercise Diary.
Keyhole07 updated their Exercise Diary.
Keyhole07 recorded a Weight Entry at 209.0 lb.

Keyhole07's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.
olivevargas recorded a Weight Entry at 98.0 lb.
madonna34 recorded a Weight Entry at 145.5 lb.
flasweetgal recorded a Weight Entry at 333.2 lb.
MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.