Keyhole07's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
182.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1389 kcal Fat: 34.46g | Prot: 59.69g | Carb: 215.10g.   Breakfast: ham, eggs. Lunch: orange, apple. Dinner: potatoes, canned tomatoes, red beans, yogurt, sausage. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 44 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes, Standing - 1 hour. more...
on diet Keyhole07's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keyhole07's own diet



Keyhole07's weight history


Keyhole07's Recent Activity

Keyhole07's Own Activity

No recent activity.

Keyhole07's Buddies

No recent activity.

Other Member Diet Recent Activity

Steph_gds recorded a Weigh In at 202.8 lb.
chasmansfield recorded a Weigh In at 224.6 lb.
CatieW recorded a Weigh In at 221.0 lb.
dreamcatcher10 commented on their Journal Entry.
caitybee103 recorded a Weigh In at 183.3 lb.
xiong88 recorded a Weigh In at 217.2 lb.
gangazumba recorded a Weigh In at 208.4 lb.
GypsyLi updated their Food Diary.