Keyhole07's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
182.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1389 kcal Fat: 34.46g | Prot: 59.69g | Carb: 215.10g.   Breakfast: eggs, ham. Lunch: apple, orange. Dinner: sausage, potatoes, red beans, canned tomatoes, yogurt. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 44 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes, Standing - 1 hour. more...
on diet Keyhole07's own diet   gaining 0.4 lb a week

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