Keyhole07's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
182.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1389 kcal Fat: 34.46g | Prot: 59.69g | Carb: 215.10g.   Breakfast: eggs, ham. Lunch: apple, orange. Dinner: sausage, potatoes, red beans, canned tomatoes, yogurt. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 44 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes, Standing - 1 hour. more...
on diet Keyhole07's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keyhole07's weight history


Keyhole07's Recent Activity

Keyhole07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

whocares2017 recorded a Journal Entry.
kat65 recorded a Weight Entry at 205.0 lb.
mikimakk recorded a Weight Entry at 121.3 lb.
Meadow Mist updated their Food Diary.
Michelle450to supported Draglist's Journal Entry.
AMittner supported Mitch Gordon's Journal Entry.
Ineke Foxtrot recorded a Weight Entry at 202.8 lb.
BlueEyedMomof2 recorded a Weight Entry at 180.7 lb.