Keyhole07's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
182.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1389 kcal Fat: 34.46g | Prot: 59.69g | Carb: 215.10g.   Breakfast: eggs, ham. Lunch: apple, orange. Dinner: sausage, potatoes, red beans, canned tomatoes, yogurt. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 44 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes, Standing - 1 hour. more...
on diet Keyhole07's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keyhole07's weight history


Keyhole07's Recent Activity

Keyhole07's Own Activity

No recent activity.

Keyhole07's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey recorded a Journal Entry and a Weigh In at 175.6 lb.
0alanna0 commented on their Journal Entry.
michelesamber updated their Food Diary.
klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.
HCB supported PlanoMike's Weigh In.