Keyhole07's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
182.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1389 kcal Fat: 34.46g | Prot: 59.69g | Carb: 215.10g.   Breakfast: eggs, ham. Lunch: orange, apple. Dinner: yogurt, canned tomatoes, red beans, potatoes, sausage. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 44 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours and 42 minutes, Standing - 1 hour. more...
on diet Keyhole07's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Keyhole07's own diet

Keyhole07's weight history

Keyhole07's Recent Activity

Keyhole07's Own Activity

No recent activity.

Keyhole07's Buddies

No recent activity.

Other Member Diet Recent Activity

Menashe recorded a Weigh In at 151.4 lb.
alikat72 recorded a Weigh In at 216.6 lb.
101redballoons recorded a Weigh In at 258.5 lb.
GuMilano recorded a Weigh In at 175.5 lb.
Kittism recorded a Weigh In at 187.6 lb.
roblain2030 recorded a Weigh In at 192.6 lb.
guypa recorded a Weigh In at 141.0 lb.
SakuraMoonAngel recorded a Weigh In at 142.9 lb.