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🥺 at least I know and can do something
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237.2 lb
Lost so far: 9.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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381 kcal
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Fat: 16.33g | Prot: 7.10g | Carb: 62.07g.
Breakfast: SPAR Milk Tart. Snacks/Other: Bananas . more...
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gaining 0.4 lb a week
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