shawna63's Journal, 17 July 2019

Crossing the country in a camper, while trying to stick to keto and stay in ketosis. (With a hubby who can eat ANYTHING!). Typical lunch is easy and yummy. So far so good! Shorts are getting loose! 5net carbs, 400 calories, 76%fat

Diet Calendar Entry for 17 July 2019:
1159 kcal Fat: 98.19g | Prot: 46.35g | Carb: 29.30g.   Breakfast: Whole Milk, Tea (Brewed). Lunch: Avocados , Schneider's Original Pepperettes, Cucumber (with Peel), Cracker Barrel Old Cheddar Slices, Summer Fresh Artichoke & Asiago Dip. Dinner: Flatout Protein Up Carb Down, Hollandaise Sauce, Fried Egg, Selection Bacon, Thick Slices. Snacks/Other: Ivanhoe Nothing But Cheese Crackers, T&T Korean Roasted Sea Laver. more...

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Looks like a lot of food, but the plates is tiny!! 😁😁😁 
17 Jul 19 by member: shawna63

     
 

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