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Eat Your Way to Heart Health, Learn about different diets and their benefits. Do you know about DASH diet, TLC diet, Omish diet or Mediterranean diet? Google them and educate yourself on this journey to better health
Diet Calendar Entries for 01 February 2013:
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807 kcal
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Fat: 20.42g | Prot: 75.35g | Carb: 87.68g.
Breakfast: beef stew meat, coffee. Lunch: flax flatbread, liquid eggs, chicken breast. Dinner: Chuck beef steak, beef broth, onion, cooked bell pepper, mushrooms cooked. Snacks/Other: yogurt, water, strawberries, Banana, coffee, cauliflower, apple. more...
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3186 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 10 minutes. more...
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