Americanpersian's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
735 kcal Fat: 9.00g | Prot: 92.95g | Carb: 74.82g.   Breakfast: liquid eggs, coffee, chicken breast, flatbread flax. Lunch: Dannon Non-fat Yogurt, water, chicken breast. Dinner: liquid eggs, spinach, chicken breast, tomato. Snacks/Other: Dannon yogurt, Water, apple, Banana, cauliflower, Cucumber. more...
2610 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Americanpersian's own diet

Americanpersian's weight history

Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Asmoom recorded a Weigh In at 158.7 lb.
Siegels recorded a Weigh In at 141.6 lb.
kwestcoat recorded a Weigh In at 143.8 lb.
lachacz recorded a Weigh In at 235.0 lb.
john123 recorded a Weigh In at 201.2 lb.
HotCakes1216 supported newnormal's Journal Entry.
sunnykate recorded a Weigh In at 127.6 lb.
buttonz recorded a Weigh In at 169.4 lb.