Americanpersian's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
735 kcal Fat: 9.00g | Prot: 92.95g | Carb: 74.82g.   Breakfast: liquid eggs, flatbread flax, coffee, chicken breast. Lunch: Dannon Non-fat Yogurt, chicken breast, water. Dinner: liquid eggs, chicken breast, tomato, spinach. Snacks/Other: apple, Dannon yogurt, cauliflower, Water, Banana, Cucumber. more...
2610 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



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