Americanpersian's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
219.6 lb Lost so far: 38.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
735 kcal Fat: 9.00g | Prot: 92.95g | Carb: 74.82g.   Breakfast: coffee, liquid eggs, flatbread flax, chicken breast. Lunch: chicken breast, Dannon Non-fat Yogurt, water. Dinner: liquid eggs, spinach, tomato, chicken breast. Snacks/Other: Banana, apple, Water, Cucumber, Dannon yogurt, cauliflower. more...
2610 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 5.6 lb a week

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