Weigh In record (no journal entry) for 17 July 2019
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152.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2081 kcal
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Fat: 141.16g | Prot: 96.85g | Carb: 162.01g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Sargento Natural Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Pepper Jack Cheese. Dinner: Great Value Sharp Cheddar Cheese, Great Value Omega-3 Trail Mix. Snacks/Other: Mangos, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 2.3 lb a week
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