Weigh In record (no journal entry) for 01 February 2013
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1662 kcal
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Fat: 44.87g | Prot: 95.04g | Carb: 230.89g.
Breakfast: Betty lous peanut butter, Raw Honey, cocoa powder, Nonfat Plain Greek Yogurt, Cream (Half & Half), Coffee. Lunch: wegmans 1% cottage , Sahara Pita Bread Whole Wheat Regular, Deli Turkey or Chicken Breast Meat. Snacks/Other: 14" Cheese Pizza, Jelly Beans, Chewy Bars - Oats & Chocolate, Coco Lite Whole Wheat Pop Cakes, heluva good french, broccoli, cauliflower. more...
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gaining 3.5 lb a week
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CBCollins's weight history
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