Weigh In record (no journal entry) for 01 February 2013
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197.6 lb
Lost so far: 9.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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482 kcal
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Fat: 7.21g | Prot: 47.86g | Carb: 63.57g.
Lunch: Roma Tomatoes, Lettuce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Asparagus. Snacks/Other: orange, apple. more...
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losing 2.8 lb a week
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