cpack2222's Journal, 22 July 2010

Only did 1 mile tonight, 12:45 avg pace, but... NATHAN & NATALIE BOTH JOGGED WITH ME AND DIDN'T QUIT!!!!! My 8 year old Daughter & 10 year Son's first mile, no sweat. Think they enjoyed wearing the all powerful Army Reflective Belt!

http://www.mapmyrun.com/route//ms/hernando/470127985525286668

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390 kcal

Fat: 15.00g | Prot: 34.00g | Carb: 33.00g.   Breakfast: Carnation Breakfast Essentials No sugar added. Lunch: Muscle Milk Vanilla Creme, Lo-carb Monster Energy. more...

2911 kcal

Activities & Exercise: Jogging at Airborne Shuffle - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...