Weigh In record (no journal entry) for 01 February 2013
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135.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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709 kcal
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Fat: 43.78g | Prot: 20.95g | Carb: 28.54g.
Breakfast: Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds) . Lunch: garden salad, olive oil, balsamic. Dinner: oysters rockafellar, chopped salad, Sauvignon Blanc Wine. Snacks/Other: Cocktail Peanuts with Sea Salt. more...
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steady weight
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