Weigh In record (no journal entry) for 01 February 2013
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1255 kcal
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Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.
Breakfast: Afs protein, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Steamable California Blend, Chicken Breast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Light & Fit Greek - Vanilla. more...
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losing 4.2 lb a week
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