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I got right back on track today. It is hard to get enough to eat during the day that feels like it's energy food and still have enough calories left to eat dinner AND lose weight. It was discouraging to see the scale go up this morning. I know that you aren't supposed to weigh so often but I long to see progress. I do think that I feel a difference but I am very much a numbers person.
Diet Calendar Entries for 22 July 2010:
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1099 kcal
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Fat: 38.56g | Prot: 40.14g | Carb: 146.51g.
Breakfast: coffee, Ann's House Good Health Energy. Lunch: salad greens, Kraft light Balsomic vinegrette, watermelon. Dinner: watermelon, miller 64, grilled chicken tenders, chicken broth, olive oil, black beans, long grain rice. Snacks/Other: ben and jerry's coffee heath bar crunch ice cream, fiber one bar. more...
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1519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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