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It'sssss Friday yeah.
My 5th day and my 3rd workout. At this stage of the week, I'd normally be thinking about what I'd be cooking tonight 'cause I do like to cook something special on a Friday night and wash it down with a few glasses of vino BUT NOT this Friday. No, this Friday shall be low calorie yet tasty and I will be having a few glasses of our finest H2O.
I'm going to have my couple of glasses of vino on Saturday night so in order to do that I will be arranging my food to accommodate those calories. (Well that's my plan anyway..fingers crossed)
I'm definitely sleeping better, I went to bed at 9.30pm last night (I know, not like me at all) and I was up at 6.00am which is why I have time to dot down my progress.
Happy Friday everyone
Diet Calendar Entries for 01 February 2013:
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1215 kcal
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Fat: 44.34g | Prot: 74.73g | Carb: 137.24g.
Breakfast: Fat Free Greek Style Yoghurt, Bananas. Lunch: Unsmoked Back Bacon Rashers, Wholemeal Batch Loaf, Cherry Tomatoes, Little Gem Lettuce, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Cumberland Sausage, Cooked Brussels Sprouts, Cheese Slices, Egg Omelette or Scrambled Egg, Onions, Mushrooms. Snacks/Other: Bananas, 0% Greek Yoghurt, Golden Delicious Apples. more...
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2025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Boxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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