Weigh In record (no journal entry) for 31 January 2013
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
2095 kcal
|
Fat: 66.26g | Prot: 71.83g | Carb: 311.60g.
Breakfast: Coffee Mate Hazelnut Lactose Free, Cranberry Almond Crunch, Bananas , Milk (Nonfat). Lunch: Sour Dough Bread, Sour Dough Bread, Multigrain Crispbread, Cream of Leek Soup (Prepared with Milk), Gala Apples, Pears . Dinner: Marble Cheese, Golden Flax Bread, Kalamata Olives, Egg. Snacks/Other: Bananas, Hazelnut No Sugar Added. more...
|
|
2678 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bprimeau's weight history
|