bprimeau's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
155.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2256 kcal Fat: 67.82g | Prot: 83.66g | Carb: 351.64g.   Breakfast: Milk (Nonfat) , Bananas , Coffee Mate Hazelnut Lactose Free, Sunrise Crunchy Vanilla, Bananas , Golden Flax Bread, Peanut Butter. Lunch: Pears , Gala Apples, Kalamata Olives, Quinoa, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Breast Boneless Skinless, Broccoli Cole Slaw, Tangerine & Lime. Dinner: Egg, Olives Kalamata, Cherry Tomatoes, Gluten Free Bread. Snacks/Other: Mars Bar, Jujube, Hazelnut No Sugar Added, Pears, Rice Crackers. more...
2763 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bprimeau's own diet   losing 2.4 lb a week

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