bprimeau's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
155.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2256 kcal Fat: 67.82g | Prot: 83.66g | Carb: 351.64g.   Breakfast: Golden Flax Bread, Bananas , Milk (Nonfat) , Peanut Butter, Sunrise Crunchy Vanilla, Coffee Mate Hazelnut Lactose Free, Bananas . Lunch: Pears , Tangerine & Lime, Broccoli Cole Slaw, Chicken Breast Boneless Skinless, Quinoa, Kalamata Olives, Gala Apples, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Cherry Tomatoes, Egg, Olives Kalamata, Gluten Free Bread. Snacks/Other: Rice Crackers, Mars Bar, Pears, Hazelnut No Sugar Added, Jujube. more...
2763 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bprimeau's own diet   losing 2.4 lb a week



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