bprimeau's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
155.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2256 kcal Fat: 67.82g | Prot: 83.66g | Carb: 351.64g.   Breakfast: Golden Flax Bread, Coffee Mate Hazelnut Lactose Free, Sunrise Crunchy Vanilla, Bananas , Bananas , Milk (Nonfat) , Peanut Butter. Lunch: Broccoli Cole Slaw, Quinoa, Kalamata Olives, Pears , Gala Apples, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Breast Boneless Skinless, Tangerine & Lime. Dinner: Gluten Free Bread, Egg, Cherry Tomatoes, Olives Kalamata. Snacks/Other: Mars Bar, Rice Crackers, Hazelnut No Sugar Added, Pears, Jujube. more...
2763 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bprimeau's own diet   losing 2.4 lb a week

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bprimeau recorded a Weigh In at 147.5 lb.
bprimeau recorded a Weigh In at 148.0 lb.
bprimeau recorded a Weigh In at 148.0 lb.
bprimeau recorded a Weigh In at 149.0 lb.

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