bprimeau's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
155.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2256 kcal Fat: 67.82g | Prot: 83.66g | Carb: 351.64g.   Breakfast: Milk (Nonfat) , Bananas , Coffee Mate Hazelnut Lactose Free, Sunrise Crunchy Vanilla, Bananas , Golden Flax Bread, Peanut Butter. Lunch: Pears , Gala Apples, Kalamata Olives, Quinoa, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Breast Boneless Skinless, Broccoli Cole Slaw, Tangerine & Lime. Dinner: Egg, Olives Kalamata, Cherry Tomatoes, Gluten Free Bread. Snacks/Other: Mars Bar, Jujube, Hazelnut No Sugar Added, Pears, Rice Crackers. more...
2763 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bprimeau's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bprimeau's weight history


bprimeau's Recent Activity

bprimeau's Own Activity

No recent activity.

bprimeau's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
FiveTwoCowboy commented on Stephanie328's Weigh In.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.
mskestrela commented on their Journal Entry.
LukeCT recorded a Journal Entry.