Weigh In record (no journal entry) for 31 January 2013
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1082 kcal
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Fat: 50.33g | Prot: 71.19g | Carb: 99.29g.
Breakfast: Shakeology - Vegan Chocolate, Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Bananas. Lunch: Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vegan Chocolate. Dinner: Red Tomatoes, Crumbled Feta Cheese Traditional, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Apples. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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