Weigh In record (no journal entry) for 15 July 2019
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137.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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848 kcal
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Fat: 17.53g | Prot: 37.21g | Carb: 138.70g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats, Raspberries. Lunch: Kraft LiveActive Marbled Colby & Monterey Jack Cheese Cubes, Tomatoes, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Spice World Minced Garlic, Lemon Juice (Canned or Bottled), Lea & Perrins Reduced Sodium Worcestershire Sauce, rice with tuna & garbanzos, Tomatoes. more...
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1696 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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