Weigh In record (no journal entry) for 31 January 2013
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204.0 lb
Lost so far: 6.4 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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1371 kcal
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Fat: 114.23g | Prot: 59.64g | Carb: 22.41g.
Breakfast: Organic Extra Virgin Coconut Oil, Egg. Lunch: Blue Cheese Salad Dressing, Cheddar Cheese, turkey breast, grape tomatos, salad. Snacks/Other: cream cheese, Spinach Dip, pepper jack cheese, Advantage Coconut Almond Delight Bar. more...
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losing 2.8 lb a week
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