Weigh In record (no journal entry) for 22 July 2010
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274.0 lb
Lost so far: 32.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1329 kcal
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Fat: 5.02g | Prot: 35.87g | Carb: 85.05g.
Breakfast: Blueberries, Grapes. Dinner: Corn on the Cob, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Genuine Draft 64, Genuine Draft 64, Genuine Draft 64, Pretzel Sticks, Vodka (90 Proof). more...
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3702 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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