Weigh In record (no journal entry) for 15 July 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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899 kcal
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Fat: 42.74g | Prot: 49.33g | Carb: 82.34g.
Breakfast: Fried Egg. Lunch: Fried Chicken with Potatoes and Vegetable (Frozen Meal). Dinner: Grapefruit. Snacks/Other: Coffee with Milk, Grapefruit. more...
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losing 9.3 lb a week
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Nasikat's weight history
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