Weigh In record (no journal entry) for 31 January 2013
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241.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1520 kcal
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Fat: 35.00g | Prot: 88.00g | Carb: 218.00g.
Breakfast: Froot Loops. Lunch: 12" Subway Black Forest Ham, Pepperjack Cheese. Dinner: Pepperjack Cheese, 12" Black Forest Ham. Snacks/Other: Original 100% Vegetable Juice (11.5 oz). more...
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losing 2.8 lb a week
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