shortyk80's Journal, 31 January 2013

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 51.00g | Prot: 31.00g | Carb: 175.00g.   Breakfast: Tuna Salad on a Plain Bagel. Lunch: Lite Yogurt, Caesar Salad without Croutons. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl. more...

2106 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour and 23 minutes, Standing - 1 hour. more...