shortyk80's Journal, 07 August 2012

Gained a lot weight back

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 57.33g | Prot: 41.36g | Carb: 150.10g.   Breakfast: Cranberry Chews, Coffee with Milk. Lunch: Regular Iced Coffee (Large), Macaroni or Pasta Salad with Cheese. Dinner: Select Chicken with Egg Noodles. Snacks/Other: slimquick. more...

1929 kcal

Activities & Exercise: Working - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...