spalmer60's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

197.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

255 kcal

Fat: 7.09g | Prot: 19.57g | Carb: 28.00g. Breakfast: coffee. Lunch: ham and cheese sandwich. more...

3313 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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spalmer60's weight history